Your premier rehab-influenced, online Pilates and Wellness studio
We help those who are injured
and transitioning from Physical Therapy maintain recovery and commit to whole body health for lifetime changes.
At Pride Physique, our mission is to make every client feel cared for and a sense of belonging, from wherever they are. We are always striving to help clients realize healthier bodies and minds. Creativity is a hallmark of Pride Physique, with enough consistency to dive deep into the work - but a fair amount of variety and personalization to test your skills and keep you on your toes!
SEE YOU ONLINE!
We are strong, we are resilient. At Pride Physique, we aim to keep you moving, balanced, and healthy. Join us LIVE online and take class or a private session with our well known eagle eye still guiding you and keeping you safe.
Our Services
We offer top notch Pilates instruction and wellness services. To see full descriptions of each service and how to schedule, click below.
Virtual Group Classes
We are small, but mighty! Experience a workout with the personalized attention you need and deserve…and invested in. Our online classes are no larger than 10-15 people, with a demo student to follow along with and an instructor dedicated to watching participants the entire session.
Bones and Balance
Our Flagship 6 week program of Live virtual classes, a home balance program, and Q&A with Dr. Theresa Pride. Because losing your balance is nothing to be ashamed of-but can be serious. Join us to go from shaky to steady!
The Virtual Studio
The convenience of high quality instruction straight to your device wherever you are. Our sessions are LIVE and kept small for your safety. Get the attention you deserve…and invested in.
We specialize in taking care of your body and mind, so you can excel in taking care of your life and all it entails. Return to life, we will help you get there.
— Dr. Theresa Pride, DPT
A Top Notch Service
We do our best to go above and beyond for our clients. See what they have to say!